Calories in Dole Plastic Jars Pineapple spears in light syrup

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Nutrition Facts Dole Plastic Jars Pineapple spears in light syrup

Amount Per 2 spears
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 70mg 1%
Total Carbs 19g 6%
Sugars 18g 72%
Dietary Fiber 1g 4%
Vitamin C 37.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

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Pineapple spears in light syrup Ingredients

Pineapple, Water, Sugar, Ascorbic Acid (Vitamin C), And Citric Acid.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 0 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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