Calories in Rubys Pineapple orange shake

Serving size

674Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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Amount Per 16 fl oz
Calories	674 Kcal (2822 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	17g	85%
Cholesterol	108mg	36%
Sodium	290mg	12%
Total Carbs	93g	31%
Sugars	88g	352%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	0.7mg	24%
Iron	0.5mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 674 calories

Let's Burn 674 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (674 calories) 433 g

Cal: 33.7 %
Fat: 41.5 %
Carb: 31 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (36.2%)
Protein (8.3%)

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Rubys Pineapple orange shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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