Calories in Roly Poly Pineapple jack wheat

Serving size

268Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	268 Kcal (1122 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	3.2g	16%
Total Carbs	28.9g	10%
Dietary Fiber	5.7g	23%
Protein	8.2g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 15.2 %
Carb: 9.6 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (37.8%)
Protein (13.4%)

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Roly Poly Pineapple jack wheat Good and Bad Points

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10 Healthier Alternatives

To Roly Poly Pineapple jack wheat

268
Calories
Per 1/2 sandwich

02. pineapple jack (wheat)
Roly Poly

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