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pineapple crushed 425 g 15 oz

Calories in Shur Fine Pineapple crushed 425 g 15 oz

Serving size

720Calories

All Shur Fine Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	720 Kcal (3014 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	5g	25%
Potassium	59mg	1%
Total Carbs	74g	25%
Sugars	1g	4%
Dietary Fiber	25g	100%
Protein	21g	42%
Vitamin C	21.6mg	36%
Iron	4.1mg	23%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 118 g

Cal: 36 %
Fat: 64.6 %
Carb: 24.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (49.9%)
Protein (11.1%)

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Shur Fine Pineapple crushed 425 g 15 oz Good and Bad Points

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