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pineapple cream cheese muffins

Calories in Winchells Pineapple cream cheese muffins

Serving size

620Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	620 Kcal (2596 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	840mg	35%
Total Carbs	83g	28%
Sugars	58g	232%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 196 g

Cal: 31 %
Fat: 41.5 %
Carb: 27.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (39.8%)
Protein (5.9%)

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Winchells Pineapple cream cheese muffins Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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