Pina hawaiian extreme melt on whole wheat bagel Calories

Calories in Winchell's Donut House Pina hawaiian extreme melt on whole wheat bagel

Serving size

710Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	710 Kcal (2973 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	19g	95%
Cholesterol	55mg	18%
Sodium	1690mg	70%
Total Carbs	67g	22%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	40g	80%
Vitamin C	11.3mg	19%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 59.2 g

Cal: 35.5 %
Fat: 50.8 %
Carb: 22.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (41%)
Protein (22.1%)

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Winchell's Donut House Pina hawaiian extreme melt on whole wheat bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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