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pilchards in hot chilli

Calories in House Brand Pilchards in hot chilli

Serving size

82Calories

All House Brand Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	82 Kcal (343 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	48mg	16%
Sodium	3mg	0%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

Let's Burn 82 Calories!

18 mins

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9 mins

Running, general
9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (82 calories) 100 g

Cal: 4.1 %
Fat: 1.5 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.7%)
Protein (88.3%)

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House Brand Pilchards in hot chilli Good and Bad Points

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