Calories in SparkRecipes Pico de gallo (authentic mexican salsa)

134Calories
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Nutrition Facts SparkRecipes Pico de gallo (authentic mexican salsa)

Amount Per 0.5 cup
Calories 134 Kcal (561 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 92mg 2%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 24mg 40%
Vitamin A 16.6mg 553%
Iron 0.2mg 1%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 118 g
  • Cal: 6.7 %
  • Fat: 13.8 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.8%)
  • Fat (62.8%)
  • Protein (12.4%)
SparkRecipes Pico de gallo (authentic mexican salsa) Good and Bad Points
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