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Calories in IGA Pickles sweet, garden mix

35Calories
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Nutrition Facts IGA Pickles sweet, garden mix

Amount Per 3 pieces, 28 g
Calories 35 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 180g 900%
Total Carbs 8g 3%
Sugars 8g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 51
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 900% of daily saturated fat!
    Bad! More 900% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.

Allergens

Corn Allergy, Sulfites Allergy

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Pickles sweet, garden mix Ingredients

Cucumbers, High Fructose Corn Syrup, Corn Syrup, Cauliflower, Vinegar, Water, Onions, Salt, Dehydrated Red Peppers, Calcium Chloride, Alum, Natural Flavors, Polysorbate 80, Yellow 5, Sodium Bisulfite (Color Protectant), Potassium Sorbate (Preservative).
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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 28 g
  • Cal: 1.8 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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