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pick two fiji apple chicken salad; low fat garden vegetable with petso

Pick two fiji apple chicken salad; low fat garden vegetable with petso Calories

Calories in Panera Bread Pick two fiji apple chicken salad; low fat garden vegetable with petso

Serving size

380Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pick 2
Calories	380 Kcal (1591 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1040mg	43%
Total Carbs	36g	12%
Sugars	14g	56%
Dietary Fiber	11g	44%
Protein	19g	38%
Vitamin C	27mg	45%
Vitamin A	12mg	400%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 14.8 g

Cal: 19 %
Fat: 30.8 %
Carb: 12 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (45%)
Protein (19%)

Food With Similar Nutrition To Panera Bread Pick two fiji apple chicken salad; low fat garden vegetable with petso

Panera Bread Classic grilled cheese on all natural white miche with extra cheese
(1 sandwich):
Calories 760, Total Fat 33, Total Carbs 77, Protein 38

Cal 760, Fat 33, Carbs 77, Prot 38

Brand: Panera Bread
Roti Mediterranean Grill Salad - chicken, all toppings, dill sauce, pita bread
(1 meal):
Calories 888, Total Fat 46, Total Carbs 73, Protein 45

Cal 888, Fat 46, Carbs 73, Prot 45

Brand: Roti Mediterranean Grill

Panera Bread Pick two fiji apple chicken salad; low fat garden vegetable with petso Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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