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pick two black bean soup 274ml (9.25 oz) with half greek salad and apple

Pick two black bean soup 274ml (9.25 oz) with half greek salad and apple Calories

Calories in Panera Bread Pick two black bean soup 274ml (9.25 oz) with half greek salad and apple

Serving size

430Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	1730mg	72%
Total Carbs	63g	21%
Sugars	20g	80%
Dietary Fiber	12g	48%
Protein	13g	26%
Vitamin C	30mg	50%
Vitamin A	8mg	267%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 14.8 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 21 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (36%)
Protein (10.9%)

Food With Similar Nutrition To Panera Bread Pick two black bean soup 274ml (9.25 oz) with half greek salad and apple

House of Webster Red raspberry rhubard spread all fruit
(1 tbsp):
Calories 475, Total Fat 22, Total Carbs 64, Protein 15

Cal 475, Fat 22, Carbs 64, Prot 15

Brand: House of Webster

Panera Bread Pick two black bean soup 274ml (9.25 oz) with half greek salad and apple Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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