Calories in Panera Bread Pick two 1/2 italian combo with ham on ciabatta - sandwich only

490Calories
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Nutrition Facts Panera Bread Pick two 1/2 italian combo with ham on ciabatta - sandwich only

Amount Per 0.5 sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 75mg 25%
Sodium 1310mg 55%
Total Carbs 47g 16%
Sugars 3g 12%
Protein 29g 58%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 15 g
  • Cal: 24.5 %
  • Fat: 32.3 %
  • Carb: 15.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (38.3%)
  • Protein (23.5%)
Panera Bread Pick two 1/2 italian combo with ham on ciabatta - sandwich only Good and Bad Points
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