Calories in Panera Bread Pick two 1/2 italian combo with ham on ciabatta - sandwich only
490Calories
| Amount Per 0.5 sandwich | |||
| Calories | 490 Kcal (2052 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 1310mg | 55% | |
| Total Carbs | 47g | 16% | |
| Sugars | 3g | 12% | |
| Protein | 29g | 58% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 3mg | 100% | |
| Iron | 4.5mg | 25% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
25%
of RDI* (490 calories) 15 g
-
Cal: 24.5 %
-
Fat: 32.3 %
-
Carb: 15.7 %
-
Prot: 58 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.1%)
- Fat (38.3%)
- Protein (23.5%)
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