Pick 'n pair roast beef bacon mushroom melt Calories

Calories in Applebees Pick 'n pair roast beef bacon mushroom melt

Serving size

374Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 sandwich
Calories	374 Kcal (1566 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Potassium	574mg	12%
Total Carbs	27g	9%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	7.8mg	13%
Vitamin A	6.6mg	220%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 120 g

Cal: 18.7 %
Fat: 32.3 %
Carb: 9 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (50.1%)
Protein (21.2%)

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