Pick n pair lunch french onion soup Calories

Calories in Applebees Pick n pair lunch french onion soup

Serving size

697Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup cooked
Calories	697 Kcal (2918 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	205mg	68%
Potassium	111mg	2%
Total Carbs	84g	28%
Sugars	41g	164%
Dietary Fiber	18g	72%
Protein	28g	56%
Vitamin C	82.8mg	138%
Vitamin A	9.4mg	313%
Iron	6.5mg	36%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 697 calories

Let's Burn 697 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (697 calories) 237 g

Cal: 34.9 %
Fat: 41.5 %
Carb: 28 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (35.2%)
Protein (16.2%)

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