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pick and choose roasted spinach eggplant and feta flatbread with 5 grain crust

Pick and choose roasted spinach eggplant and feta flatbread with 5 grain crust Calories

Calories in Uno Chicago Grill Pick and choose roasted spinach eggplant and feta flatbread with 5 grain crust

Serving size

440Calories

Full Uno Chicago Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 258 g
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	640mg	27%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	20g	40%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	15%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 258 g

Cal: 22 %
Fat: 27.7 %
Carb: 17.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (36%)
Protein (17.8%)

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