Calories in Panera Bread Pick 2: mediteranean veggie (no cheese/whole grain bread)/black bean soup

410Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick 2: mediteranean veggie (no cheese/whole grain bread)/black bean soup

Amount Per 1 meal
Calories 410 Kcal (1717 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1350mg 56%
Total Carbs 77g 26%
Sugars 8g 32%
Dietary Fiber 13g 52%
Protein 19g 38%
Vitamin C 36mg 60%
Vitamin A 5mg 167%
Iron 7.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 14.8 g
  • Cal: 20.5 %
  • Fat: 10.8 %
  • Carb: 25.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (14.1%)
  • Protein (17%)
Panera Bread Pick 2: mediteranean veggie (no cheese/whole grain bread)/black bean soup Good and Bad Points
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