Calories in Panera Bread Pick 2: mediteranean veggie (no cheese/whole grain bread)/black bean soup
410Calories
Amount Per 1 meal | |||
Calories | 410 Kcal (1717 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 1350mg | 56% | |
Total Carbs | 77g | 26% | |
Sugars | 8g | 32% | |
Dietary Fiber | 13g | 52% | |
Protein | 19g | 38% | |
Vitamin C | 36mg | 60% | |
Vitamin A | 5mg | 167% | |
Iron | 7.2mg | 40% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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