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pick 2 lunch special 3 cheese penne and ceasar salad

Pick 2 lunch special 3 cheese penne and ceasar salad Calories

Calories in Applebees Pick 2 lunch special 3 cheese penne and ceasar salad

Serving size

630Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup salad and 2 cups penne
Calories	630 Kcal (2638 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Total Carbs	76g	25%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 118 g

Cal: 31.5 %
Fat: 35.4 %
Carb: 25.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (33%)
Protein (18.5%)

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Applebees Pick 2 lunch special 3 cheese penne and ceasar salad Good and Bad Points

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