Calories in Ben & Jerrys Phish food

280Calories
How many calories should you eat?
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Nutrition Facts Ben & Jerrys Phish food

Amount Per 0.5 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 9g 45%
Cholesterol 30mg 10%
Sodium 85mg 4%
Total Carbs 37g 12%
Sugars 22g 88%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 118 g
  • Cal: 14 %
  • Fat: 20 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (41.6%)
  • Protein (5.7%)
Ben & Jerrys Phish food Good and Bad Points
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