Calories in Charleys Grilled Subs Philly ham and swiss

Serving size

603Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	603 Kcal (2525 kJ)
Calories from fat	268.2 Kcal
		% Daily Value*
Total Fat	29.8g	46%
Saturated Fat	9.5g	48%
Cholesterol	98mg	33%
Sodium	1741mg	73%
Total Carbs	55g	18%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 603 calories

Let's Burn 603 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (603 calories) 100 g

Cal: 30.2 %
Fat: 45.8 %
Carb: 18.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (43.1%)
Protein (21.7%)

Food With Similar Nutrition To Charleys Grilled Subs Philly ham and swiss

Farmland All natural boneless pork loin half
(3 oz):
Calories 632, Total Fat 31, Total Carbs 61, Protein 34

Cal 632, Fat 31, Carbs 61, Prot 34

Brand: Farmland
Jimmy Johns Ultimate porker #17 - all meat on half of the bread
(1 sub):
Calories 581, Total Fat 34, Total Carbs 34, Protein 29

Cal 581, Fat 34, Carbs 34, Prot 29

Brand: Jimmy Johns

Charleys Grilled Subs Philly ham and swiss Good and Bad Points

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