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Calories in Eating Right Stuffed sandwich philly cheesesteak
250Calories
| Amount Per 1 sandwich | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 550mg | 23% | |
| Potassium | 230mg | 5% | |
| Total Carbs | 35g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 23% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy
Stuffed sandwich philly cheesesteak Ingredients
Flour Blend [Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Cooked Beef Strips Ground and Formed (Contains Up to 15% of a Seasoning Solution of Water, Salt, Hydrolyzed Soy Protein, Brown Sugar, Autolyzed Yeast, Sodium Phosphate, Hydrolyzed Corn Protein, Natural Flavorings, Dextrose, Onion Powder, Garlic Powder, Beef Extract, Autolyzed Yeast Extract), Fat Free Mozzarella Cheese [Cultured Skim Milk and Milk (Adds a Trivial Amount of Fat)], Water (Ingredient Not in Regular Mozzarella Cheese), Modified Food Starch (Ingredient Not in Regular Mozzarella Cheese), Salt, Sodium Phosphate (Ingredient Not in Regular Mozzarella Cheese), Natural Flavor (Ingredient Not in Regular Mozzarella Cheese), Enzymes, Sorbic Acid (Preservative), Artificial Color, Vitamin A Palmitate, Onion. Contains 2% or Less of the Following: Black Pepper, Cheese Powder [Dehydrated Blend of Enzyme Modified Cheddar Cheese and Butter (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Butter, Cheese Culture, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid, Disodium Phosphate], Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Egg White, Egg Yolk Solids, Imitation Cheddar Cheese [Water, Palm Oil and/or Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Salt, Kasal, Sodium Citrate, Lactic Acid, Sodium Phosphate and/or Calcium Phosphate, Sorbic Acid (to Preserve Freshness), Artificial Flavor, Artificial Color, Powdered Cellulose Added to Prevent Caking], Margarine [Palm and/or Soybean Oil, Water, Partially Hydrogenated Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Vitamin A Palmitate, May Contain: Soy Lecithin, Whey, Citric Acid, Sugar, Preservatives (Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA), Colors (Beta Carotene, Annatto, Turmeric)], Modified Food Starch, Oats, Palm Oil (with Lecithin, Natural and Artificial Flavors, Beta Carotene), Rice Starch, Salt, Soy Lecithin, Sugar, Whey, White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anticaking Agent (Cellulose)], Yeast (Yeast, Starch, Ascorbic Acid).
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 0 g
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Cal: 12.5 %
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Fat: 10.8 %
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Carb: 11.7 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.7%)
- Fat (25.5%)
- Protein (17.8%)
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