Calories in Costco Phillppine dried young coconut 42 g serving

147Calories
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Nutrition Facts Costco Phillppine dried young coconut 42 g serving

Amount Per 1.5 oz
Calories 147 Kcal (615 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 25mg 1%
Total Carbs 30g 10%
Sugars 18g 72%
Dietary Fiber 14g 56%
Protein 1g 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 142 g
  • Cal: 7.4 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (22.5%)
  • Protein (2.5%)
Costco Phillppine dried young coconut 42 g serving Good and Bad Points
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