Philadelphia cheese and choclate spread Calories

Calories in Kraft Philadelphia cheese and choclate spread

Serving size

86Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	86 Kcal (360 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	200mg	8%
Sugars	10g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 1, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 86 calories

Let's Burn 86 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (86 calories) 30 g

Cal: 4.3 %
Fat: 6.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Kraft Philadelphia cheese and choclate spread Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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