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phenomenal pumpkin spice cookie

Phenomenal pumpkin spice cookie Calories

Calories in Alternative Baking Company Phenomenal pumpkin spice cookie

Serving size

220Calories

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Amount Per 0.5 cookie
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	115mg	5%
Total Carbs	39g	13%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	6mg	200%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 60 g

Cal: 11 %
Fat: 10.8 %
Carb: 13 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (26.8%)
Protein (6.8%)

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