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pfeffer makrelen filets ger uchert

Pfeffer makrelen filets ger uchert Calories

Calories in Appel Pfeffer makrelen filets ger uchert

Serving size

290Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Total Carbs	27g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 20 %
Carb: 9 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (39.9%)
Protein (23.2%)

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