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petite quiche collection 3 varieties, 5 each spinach quiche florentine, quiche lorraine, three cheese quiche

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petite quiche collection 3 varieties, 5 each spinach quiche florentine, quiche lorraine, three cheese quiche Archer Farms Nutrition info

Calories in Archer Farms Petite quiche collection 3 varieties, 5 each spinach quiche florentine, quiche lorraine, three cheese quiche

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 quiche
Calories	320 Kcal (1340 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	460mg	19%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 59.6 g

Cal: 16 %
Fat: 30.8 %
Carb: 8.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (56.3%)
Protein (12.5%)

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Archer Farms Petite quiche collection 3 varieties, 5 each spinach quiche florentine, quiche lorraine, three cheese quiche Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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