Calories in Black Tie Petite quiche assortment

190Calories
How many calories should you eat?
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Nutrition Facts Black Tie Petite quiche assortment

Amount Per 3 pieces
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 290mg 12%
Total Carbs 12g 4%
Sugars 2g 8%
Protein 6g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 15%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 18% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.


      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 12% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • A naturally good source of Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"
    • Sodium erythorbate, will it keep you safe?
      It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
      It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
      During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
      Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.

    Allergens

    Shellfish Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Fish Allergy

    How to burn 190 calories

    Let's Burn 190 Calories!

    Petite quiche assortment Ingredients

    Shrimp: Water, Half and Half Cream (Pasteurized Milk, Cream), Swiss Cheese (Part-Skim Cows Milk, Cheese, Salt, Enzymes, Cellulose), Custard Base (Modified Food Starch, Dried Eggs, Partially Hydrogenated Soybean Oil, Whey, Dried Egg White, Cottonseed Oil, Salt, Lactose, Maltodextrin Vegetable Gums (Sodium Alginate, Guar Gum), Dipotassium Phosphate, Beta Carotene (Color), Shrimp, Pimentos, (Water, Citric Acid), Salt, Green Onion, Dried Onion, Cayenne Pepper, Garlic Powder, Soluble Black Pepper (Dextrose, Spice), Dough (Flour (Bleached Wheat Flour, Benzoyl Peroxide, Niacin, Iron, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan and/or Guar Gum]), Margarine (Vegetable Oil Blend [Partially Hydrogenated Soybean Oil and Liquid Soybean Oil], Water, Salt, Whey, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [as Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Colored with Beta Carotene), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour), Water, Dried Eggs, Dough Conditioners (Mono and Diglycerides Whey, Ethoxylated Mono and Diglycerides), Dextrose, Salt). Herb Cheese: Half and Half Cream (Pasteurized Milk, Cream), Water, Monterey Jack Cheese with Dill (Pasteurized Milk, Cultures, Salt, Enzymes, Dillweed), Custard Base (Modified Food Starch, Dried Eggs, Partially Hydrogenated Soybean Oil, Whey, Dried Egg White, Cottonseed Oil, Salt, Lactose, Maltodextrin Vegetable Gums (Sodium Alginate, Guar Gum), Dipotassium Phosphate, Beta Carotene (Color), Chives, Dill, Basil, Blue Cheese Powder (Blue Cheese, Pasteurized Milk, Salt, Cheese Culture, Enzymes, Citric Acid, Sodium Citrate), Dried Onions, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Potassium Metabisulfate as a Preservative, Citric Acid), Salt Soluble Black Pepper (Dextrose, Spice), Dough (Flour (Bleached Wheat Flour, Benzoyl Peroxide, Niacin, Iron, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean, and/or Xanthan and/or Guar Gum]), Margarine (Vegetable Oil Blend (Partially Hydrogenated Soybean Oil and Liquid Soybean Oil], Water, Salt, Whey, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [As Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Colored with Beta Carotene), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour), Water, Dried Eggs, Dough Conditioners (Mono and Diglycerides Whey, Ethoxylated Mono and Diglycerides), Dextrose, Salt). Spinach: Half and Half Cream (Pasteurized Milk, Cream), Water, Swiss Cheese (Part Skim Cows Milk, Cheese, Salt, Enzymes, Cellulose), Custard Base (Modified Food Starch, Dried Eggs, Partially Hydrogenated Soybean Oil, Whey, Dried Egg White, Cottonseed Oil, Salt, Lactose, Maltodextrin Vegetable Gums (Sodium Alginate, Guar Gum), Dipotassium Phosphate, Beta Carotene (Color). Lorraine: Water, Half and Half Cream (Pasteurized Milk, Cream), Swiss Cheese (Part-Skim Cows Milk, Cheese, Salt, Enzymes, Cellulose), Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Custard Base (Modified Food Starch, Dried Eggs, Partially Hydrogenated Soybean Oil, Whey, Dried Egg White, Cottonseed Oil, Salt, Lactose, Maltodextrin Vegetable Gums (Sodium Alginate, Guar Gum), Dipotassium Phosphate, Beta Carotene (Color), Dried Onion, Textured Soy Flour, Salt, Soluble Black Pepper (Dextrose, Spice), Bacon Flavor (Water, Smoke Flavoring, Soy Sauce [Water, Wheat, Soybean, Salt], Lactic Acid, Autolyzed Yeast, Worcestershire Sauce [Vinegar, Molasses, Corn Sweeteners, Anchovies, Natural Flavoring, Onions, Tamarinds, Garlic, Cloves, Chili Peppers, Eshalots], Polysorbate 80, Bacon Fat, Beef Extract), Dough (Flour (Bleached Wheat Flour, Benzoyl Peroxide, Niacin, Iron, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean, and/or Xanthan and/or Guar Gum]) Margarine (Vegetable Oil Blend [Partially Hydrogenated Soybean Oil and Liquid Soybean Oil], Water, Salt, Whey, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [as Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Colored with Beta Carotene), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour), Water, Dried Eggs, Dough Conditioners (Mono and Diglycerides Whey, Ethoxylated Mono and Diglycerides), Dextrose, Salt.

    % RDI of Main Nutrition Facts

    10%
    of RDI* (190 calories) 0 g
    • Cal: 9.5 %
    • Fat: 20 %
    • Carb: 4 %
    • Prot: 12 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (25.4%)
    • Fat (61.9%)
    • Protein (12.7%)
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