Calories in Bourbon Petit wafers kinako

Serving size

229Calories

All Bourbon Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	229 Kcal (959 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Sodium	12mg	1%
Total Carbs	27g	9%
Sugars	14g	56%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 45 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (44.4%)
Protein (7.2%)

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Bourbon Petit wafers kinako Good and Bad Points

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