Calories in Tropical Smoothie Pesto flatbread--no meat

Serving size

400Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	400 Kcal (1675 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Sodium	877mg	37%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	4.8mg	8%
Vitamin A	2.6mg	87%
Iron	3.1mg	17%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 26.2 %
Carb: 14.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (38.5%)
Protein (18.1%)

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