Calories in Western Bagel Perfect 10 - 10g carbs

140Calories
How many calories should you eat?
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Nutrition Facts Western Bagel Perfect 10 - 10g carbs

Amount Per 71 g
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 370mg 15%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 18g 36%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 71 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 3.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (13.8%)
  • Protein (55.4%)
Western Bagel Perfect 10 - 10g carbs Good and Bad Points
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