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perch, mixed species, cooked, dry heat usda Nutrition info

Calories in Usda Perch, mixed species, cooked, dry heat

Serving size

117Calories

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Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Saturated Fat	0.24g	1%
Cholesterol	115mg	38%
Sodium	79mg	3%
Potassium	344mg	7%
Protein	24.86g	50%
Vitamin C	1.7mg	3%
Iron	1.2mg	6%
Calcium	102mg	10%

Water			73.25g
Ash			1.59g
Magnesium			38mg
Phosphorus			257mg
Zinc			1.43mg
Copper			0.19mg
Manganese			0.9mg
Selenium			16.1µg
Thiamine			0.08mg
Riboflavin			0.12mg
Niacin			1.9mg
Pantothenic Acid			0.87mg
Vitamin B6			0.14mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			2.2µg
Retinol			10µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 117 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (117 calories) 100 g

Cal: 5.9 %
Fat: 1.8 %
Carb: 0 %
Prot: 49.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.3%)
Protein (91.7%)

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