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pepperoni ziti casserole

Calories in TASTE OF HOME Pepperoni ziti casserole

Serving size

306Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	306 Kcal (1281 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	37mg	12%
Sodium	795mg	33%
Total Carbs	42g	14%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 160 g

Cal: 15.3 %
Fat: 10.8 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (20.3%)
Protein (25.7%)

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TASTE OF HOME Pepperoni ziti casserole Good and Bad Points

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