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pepperoni twist fresh baked cheese pretzel topped with pepperoni slices

Pepperoni twist fresh baked cheese pretzel topped with pepperoni slices Calories

Calories in Wetzels Pretzels Pepperoni twist fresh baked cheese pretzel topped with pepperoni slices

Serving size

480Calories

All Wetzels Pretzels Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	860mg	36%
Total Carbs	65g	22%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 24.6 %
Carb: 21.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (31%)
Protein (12.9%)

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Wetzels Pretzels Pepperoni twist fresh baked cheese pretzel topped with pepperoni slices Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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