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Calories in Eating Right Stuffed sandwich pepperoni pizza
270Calories
| Amount Per 1 sandwich | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 590mg | 25% | |
| Total Carbs | 36g | 12% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 15g | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 25% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Contains phosphoric acid
Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
BTW: The clear sodas that contained citric acid didn’t have the same risk.
Sources:
American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
Epidemiology: Carbonated Beverages and Chronic Kidney Disease
General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy, Soy Allergy
Stuffed sandwich pepperoni pizza Ingredients
Flour Blend (Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour), Water, Fat Free Mozzarella Cheese (Cultured Skim Milk and Milk, Water, Modified Food Starch, Salt, Sodium Phosphate, Natural Flavor, Enzymes, Sorbic Acid [Preservative], Artificial Color, Vitamin A Palmitate [Ingredients Not In Regular Mozzarella Cheese, Adds a Trivial Amount of Fat]), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, BHA, BHT, Citric Acid), Tomato Paste, Contains 2% or Less of the Following: Cheese Powder (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow No. 5 and No. 6), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Egg White, Egg Yolk Solids, Imitation Cheddar Cheese (Water, Palm Oil and/or Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Salt, Kasal, Sodium Citrate, Lactic Acid, Sodium Phosphate and/or Calcium Phosphate, Sorbic Acid [To Preserve Freshness], Artificial Flavor, Artificial Color, Powdered Cellulose Added To Prevent Caking), Margarine (Palm and/or Soybean Oil, Water, Partially Hydrogenated Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Vitamin A Palmitate, May Contain: Soy Lecithin, Whey, Citric Acid, Sugar, Preservatives [Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA], Colors [Beta Carotene, Annatto, Turmeric]), Modified Food Starch, Oats, Palm Oil (With Lecithin, Natural and Artificial Flavors, Beta Carotene), Parmesan and Romano Cheeses (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Seasoning (Onions, Spices, Garlic, Citric Acid, Malic Acid, Modified Food Starch, Natural Flavors, Extractives of Turmeric), Soy Lecithin, Sugar, Whey, Xanthan Gum, Yeast (Yeast, Starch, Ascorbic Acid), Yellow Color (Water, Yellow No. 5 and No. 6, Sodium Benzoate, Phosphoric Acid.
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% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 0 g
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Cal: 13.5 %
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Fat: 10.8 %
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Carb: 12 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.9%)
- Fat (23.6%)
- Protein (22.5%)
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