Peppercorn steak 6" italian white bread/hot Calories

Calories in Blimpie Peppercorn steak 6" italian white bread/hot

Serving size

590Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	1360mg	57%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	30g	60%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 234 g

Cal: 29.5 %
Fat: 49.2 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (48.6%)
Protein (20.3%)

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Blimpie Peppercorn steak 6" italian white bread/hot Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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