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pepper steak with white rice Mister Chopstick Express Nutrition info

Calories in Mister Chopstick Express Pepper steak with white rice

Serving size

418Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	418 Kcal (1750 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.1g	16%
Cholesterol	40mg	13%
Sodium	901mg	38%
Total Carbs	47.9g	16%
Sugars	5.1g	20%
Dietary Fiber	3.1g	12%
Protein	20.1g	40%
Vitamin C	97.5mg	163%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 340 g

Cal: 20.9 %
Fat: 24.6 %
Carb: 16 %
Prot: 40.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (34.6%)
Protein (19.2%)

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