Calories in Wawa Pepper steak bowl

Serving size

501Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	501 Kcal (2098 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	31mg	10%
Sodium	1550mg	65%
Total Carbs	86g	29%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	82.5mg	138%
Vitamin A	4.7mg	156%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 397 g

Cal: 25.1 %
Fat: 13.8 %
Carb: 28.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (16.7%)
Protein (12.4%)

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Wawa Pepper steak bowl Good and Bad Points

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