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pepper pot seafood Bookbinders Nutrition info

Calories in Bookbinders Pepper pot seafood

Serving size

140Calories

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Amount Per 0.25 cup
Calories	140 Kcal (586 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	10mg	3%
Sodium	1120mg	47%
Total Carbs	22.9g	8%
Sugars	1.9g	8%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	7.5mg	13%
Vitamin A	1.8mg	60%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 149 g

Cal: 7 %
Fat: 2.9 %
Carb: 7.6 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (13%)
Protein (20.3%)

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