Calories in Venus Pepper poppy crackers

298Calories
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Nutrition Facts Venus Pepper poppy crackers

Amount Per 0.5 oz or 11 crackers
Calories 298 Kcal (1248 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Potassium 1119mg 24%
Total Carbs 57g 19%
Sugars 32g 128%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 25.2mg 42%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 490mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 15 g
  • Cal: 14.9 %
  • Fat: 4.6 %
  • Carb: 19 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Venus Pepper poppy crackers Good and Bad Points
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