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pepper mill chicken sandwich, without 3-pepper mayo

Pepper mill chicken sandwich, without 3-pepper mayo Calories

Calories in Honey Baked Ham Company Pepper mill chicken sandwich, without 3-pepper mayo

Serving size

610Calories

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How many calories should you eat?

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Amount Per 10.4 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	78mg	26%
Sodium	2055mg	86%
Total Carbs	56g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 113 g

Cal: 30.5 %
Fat: 43.1 %
Carb: 18.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (52.9%)

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Honey Baked Ham Company Pepper mill chicken sandwich, without 3-pepper mayo Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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