Calories in Back Yard Burgers, Inc. Pepper jack cheeseburger jr

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	1340mg	56%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	12.8mg	21%
Iron	25.1mg	139%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 100 g

Cal: 29.5 %
Fat: 50.8 %
Carb: 15.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (49.4%)
Protein (19.3%)

Food With Similar Nutrition To Back Yard Burgers, Inc. Pepper jack cheeseburger jr

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Farmland All natural boneless pork loin half
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Costco All meat frankfurter
(8 1/3 oz):
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Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco

Back Yard Burgers, Inc. Pepper jack cheeseburger jr Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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