Pepper Jack Cheese - med or double small Calories

Calories in Silver Mine Subs Pepper Jack Cheese - med or double small

Serving size

107Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	107 Kcal (448 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Saturated Fat	5.4g	27%
Cholesterol	32mg	11%
Sodium	193mg	8%
Total Carbs	1.1g	0%
Protein	6.4g	13%
Vitamin A	0.2mg	7%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (107 calories) 30 g

Cal: 5.4 %
Fat: 13.2 %
Carb: 0.4 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.7%)
Fat (74.3%)
Protein (22%)

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Silver Mine Subs Pepper Jack Cheese - med or double small Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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