Pepper jack build your own portion Calories

Calories in D Angelos Pepper jack build your own portion

Serving size

217Calories

Full D Angelos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large serving
Calories	217 Kcal (909 kJ)
Calories from fat	146.7 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Saturated Fat	10.9g	55%
Cholesterol	54mg	18%
Sodium	380mg	16%
Protein	10.9g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 57 g

Cal: 10.9 %
Fat: 25.1 %
Carb: 0 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.6%)
Protein (23.4%)

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D Angelos Pepper jack build your own portion Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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