Calories in Crab Pepper

Serving size

172Calories

All Crab Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	172 Kcal (720 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	114mg	38%
Sodium	1160mg	48%
Protein	25g	50%
Calcium	5900mg	590%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

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19 mins

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48 mins

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% RDI of Main Nutrition Facts

of RDI* (172 calories) 30 g

Cal: 8.6 %
Fat: 12.3 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (41.9%)
Protein (58.1%)

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Crab Pepper Good and Bad Points

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