Calories in Hema Pepernoten

Serving size

437Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	437 Kcal (1830 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	78g	26%
Sugars	31g	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

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48 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 100 g

Cal: 21.9 %
Fat: 16.9 %
Carb: 26 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (24.1%)

Food With Similar Nutrition To Hema Pepernoten

Dole Blueberries, frozen, unsweetened, all natural
(1 container):
Calories 50, Total Fat 0, Total Carbs 10, Protein 0

Cal 50, Fat 0, Carbs 10, Prot 0

Brand: Dole

Hema Pepernoten Good and Bad Points

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