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penny club on white with american

Penny club on white with american Calories

Calories in Mr. Goodcents Penny club on white with american

Serving size

479Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 8 inch
Calories	479 Kcal (2005 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	58mg	19%
Sodium	1532mg	64%
Total Carbs	60g	20%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	7.2mg	12%
Vitamin A	2.2mg	73%
Iron	4.5mg	25%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 479 calories

Let's Burn 479 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (479 calories) 8 g

Cal: 24 %
Fat: 23.1 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (27.5%)
Protein (23.6%)

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Mr. Goodcents Penny club on white with american Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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