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penny club (12', wheat, standard dress, no tomatoes, cucumbers, baked lays bbq chips)

Penny club (12', wheat, standard dress, no tomatoes, cucumbers, baked lays bbq chips) Calories

Calories in Mr. Goodcents Penny club (12', wheat, standard dress, no tomatoes, cucumbers, baked lays bbq chips)

Serving size

667Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 '
Calories	667 Kcal (2793 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1645mg	69%
Total Carbs	103g	34%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	40g	80%
Vitamin C	20.4mg	34%
Vitamin A	0.6mg	20%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 667 calories

Let's Burn 667 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (667 calories) 12 g

Cal: 33.4 %
Fat: 21.5 %
Carb: 34.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (18.1%)
Protein (22.9%)

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Mr. Goodcents Penny club (12', wheat, standard dress, no tomatoes, cucumbers, baked lays bbq chips) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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