Penne with sausage, eggplant, and feta Calories

Calories in Cooking Light Penne with sausage, eggplant, and feta

Serving size

535Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 cups
Calories	535 Kcal (2240 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	57mg	19%
Sodium	884mg	37%
Total Carbs	68g	23%
Dietary Fiber	5g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 473 g

Cal: 26.8 %
Fat: 29.2 %
Carb: 22.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (31.3%)
Protein (19%)

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