Penne rigate whole wheat whole grain Calories

Calories in Kroger Penne rigate whole wheat whole grain

Serving size

650Calories

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How many calories should you eat?

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Amount Per 0.75 cup dry
Calories	650 Kcal (2721 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Total Carbs	105g	35%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	28.8mg	48%
Vitamin A	2.4mg	80%
Iron	5.6mg	31%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 177 g

Cal: 32.5 %
Fat: 13.8 %
Carb: 35 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (12.6%)
Protein (22.3%)

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Kroger Penne rigate whole wheat whole grain Good and Bad Points

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