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penne rigate 100% organic 8 whole grain pasta with flaxseed

Penne rigate 100% organic 8 whole grain pasta with flaxseed Calories

Calories in Bella Terra Penne rigate 100% organic 8 whole grain pasta with flaxseed

Serving size

190Calories

All Bella Terra Products Nutrition

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How many calories should you eat?

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Amount Per 56 g dry
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Total Carbs	40g	13%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 56 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (4.6%)
Protein (14.2%)

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