| Amount Per 1.25 cup cooked | |||
| Calories | 563 Kcal (2357 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 78mg | 26% | |
| Sodium | 792mg | 33% | |
| Total Carbs | 58g | 19% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 41g | 82% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 4.9mg | 27% | |
| Calcium | 450mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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